![]() Moderately active (moderate exercise/sports 3-5 days/week): TDEE x 1.55 Lightly active (light exercise/sports 1-3 days/week): TDEE x 1.375 Sedentary (little to no exercise): TDEE x 1.2 The multipliers for each activity level are as follows: Sedentary, minimally active, moderately active, highly active, and extra active are the most common activity levels. You must factor in your activity level after calculating your TDEE using the appropriate equation to get a more accurate estimate of the calories you need to consume daily. Here is the equation to calculate the same- Step 1- For calculating the TDEE of men: TDEE = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Step 2- For calculating the TDEE of women: TDEE = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) You can also calculate TDEE by using TDEE calculator online. It comes in two different formulas- one for men and the other for women. Want to know how to calculate TDEE? TDEE can be calculated through various methods but the most trusted way to calculate the People also buy keto diet plansin order to lose weight. Here we have listed some of the critical points regarding the importance of the TDEE calculator and how people use TDEE calculator to lose weight. You may adjust your diet to your unique needs and goals by calculating your TDEE. Personalized Nutrition- Everyone's TDEE varies according to age, gender, weight, height, and activity level.You are likely to gain weight if you consume more calories than your TDEE, and you will probably lose weight if you consume fewer calories. Calorie Intake - Knowing your TDEE allows you to create reasonable daily calorie intake targets.Physical fitness- Understanding TDEE can help athletes and fitness enthusiasts ensure they have adequate energy to support their physical activity levels and overall performance.To lose weight, you should eat fewer calories than your TDEE, and to gain weight, you should eat more calories than your TDEE. If you want to reduce, maintain, or gain weight, you must first determine your TDEE. ![]()
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